Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1811
Total Time
2:32:09
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.4%
Race avg drop: +37.7%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:12 | -14.4% | 79th | 3:56 |
| Run 2 | 6:50 | 7:37 | -10.4% | 88th | 5:38 |
| Run 3 | 8:29 | 8:37 | -1.6% | 95th | 6:10 |
| Run 4 | 7:51 | 8:51 | -11.3% | 88th | 6:17 |
| Run 5 | 11:26 | 9:43 | +17.6% | 100th | 6:41 |
| Run 6 | 10:48 | 9:13 | +17.0% | 100th | 6:29 |
| Run 7 | 9:42 | 9:28 | +2.5% | 96th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:36 | -9.4% | 74th | 4:50 |
| Sled Push | strength | 4:33 | 5:33 | -18.2% | 80th | 3:48 |
| Sled Pull | strength | 7:25 | 11:12 | -33.8% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 9:28 | 10:57 | -13.6% | 88th | 6:52 |
| Row | aerobic | 6:06 | 6:20 | -3.9% | 92th | 5:22 |
| Farmers Carry | strength | 3:04 | 4:10 | -26.7% | 70th | 2:45 |
| Sandbag Lunges | strength | 10:21 | 9:34 | +8.1% | 98th | 6:15 |
| Wall Balls | strength | 10:27 | 13:43 | -23.8% | 79th | 8:27 |
| Total Running | running | 59:34 | 59:41 | -0.2% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength