Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1812
Total Time
2:32:20
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +39.0%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:13 | -12.9% | 82th | 3:56 |
| Run 2 | 7:13 | 7:38 | -5.5% | 93th | 5:38 |
| Run 3 | 11:04 | 8:37 | +28.2% | 100th | 6:10 |
| Run 4 | 9:12 | 8:51 | +3.8% | 98th | 6:17 |
| Run 5 | 10:05 | 9:44 | +3.6% | 97th | 6:41 |
| Run 6 | 8:09 | 9:14 | -11.8% | 87th | 6:29 |
| Run 7 | 8:12 | 9:28 | -13.5% | 85th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:36 | +0.0% | 97th | 4:50 |
| Sled Push | strength | 5:58 | 5:34 | +7.2% | 98th | 3:48 |
| Sled Pull | strength | 14:23 | 11:13 | +28.2% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 6:40 | 10:58 | -39.3% | 51th | 6:52 |
| Row | aerobic | 5:57 | 6:21 | -6.3% | 87th | 5:22 |
| Farmers Carry | strength | 3:11 | 4:11 | -24.0% | 74th | 2:45 |
| Sandbag Lunges | strength | 7:39 | 9:35 | -20.2% | 80th | 6:15 |
| Wall Balls | strength | 12:16 | 13:44 | -10.7% | 90th | 8:27 |
| Total Running | running | 58:28 | 59:45 | -2.2% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength