Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.2%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:13 | -8.4% | 90th | 3:56 |
| Run 2 | 7:33 | 7:38 | -1.2% | 95th | 5:38 |
| Run 3 | 8:57 | 8:38 | +3.7% | 97th | 6:10 |
| Run 4 | 9:55 | 8:51 | +11.9% | 100th | 6:17 |
| Run 5 | 7:53 | 9:44 | -19.0% | 79th | 6:41 |
| Run 6 | 7:49 | 9:14 | -15.4% | 83th | 6:29 |
| Run 7 | 7:45 | 9:28 | -18.2% | 79th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:36 | -1.2% | 96th | 4:50 |
| Sled Push | strength | 4:39 | 5:34 | -16.5% | 82th | 3:48 |
| Sled Pull | strength | 11:08 | 11:13 | -0.8% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 9:00 | 10:58 | -18.0% | 84th | 6:52 |
| Row | aerobic | 6:53 | 6:21 | +8.4% | 100th | 5:22 |
| Farmers Carry | strength | 4:28 | 4:11 | +6.7% | 98th | 2:45 |
| Sandbag Lunges | strength | 10:52 | 9:35 | +13.3% | 99th | 6:15 |
| Wall Balls | strength | 12:32 | 13:44 | -8.8% | 91th | 8:27 |
| Total Running | running | 54:39 | 59:46 | -8.6% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength