Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1814
Total Time
2:32:27
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.9%
Race avg drop: +37.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:13 | -13.2% | 82th | 3:56 |
| Run 2 | 7:32 | 7:38 | -1.4% | 95th | 5:38 |
| Run 3 | 9:24 | 8:38 | +8.8% | 99th | 6:10 |
| Run 4 | 9:08 | 8:52 | +3.0% | 97th | 6:17 |
| Run 5 | 9:05 | 9:44 | -6.8% | 91th | 6:41 |
| Run 6 | 9:20 | 9:15 | +0.9% | 96th | 6:29 |
| Run 7 | 9:58 | 9:29 | +5.1% | 98th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:37 | -4.5% | 90th | 4:50 |
| Sled Push | strength | 6:22 | 5:34 | +14.2% | 100th | 3:48 |
| Sled Pull | strength | 9:51 | 11:13 | -12.3% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 12:20 | 10:59 | +12.3% | 100th | 6:52 |
| Row | aerobic | 5:51 | 6:21 | -7.9% | 83th | 5:22 |
| Farmers Carry | strength | 4:11 | 4:11 | -0.2% | 96th | 2:45 |
| Sandbag Lunges | strength | 6:50 | 9:35 | -28.8% | 68th | 6:15 |
| Wall Balls | strength | 16:43 | 13:45 | +21.5% | 100th | 8:27 |
| Total Running | running | 58:59 | 59:48 | -1.4% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength