Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1815
Total Time
2:32:34
Overall Percentile
96.1
Lower is faster
Athlete
Milton Ng
Singapore

Category Performance Summary

aerobic

-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -27.3

Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +37.7%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:21 5:13 +59.7% 100th 3:56
Run 2 9:48 7:38 +28.1% 100th 5:38
Run 3 8:18 8:38 -4.0% 94th 6:10
Run 4 11:33 8:52 +30.1% 100th 6:17
Run 5 10:09 9:45 +4.1% 97th 6:41
Run 6 11:16 9:15 +21.7% 100th 6:29
Run 7 8:46 9:29 -7.7% 92th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:37 -2.4% 94th 4:50
Sled Push strength 3:43 5:34 -33.4% 52th 3:48
Sled Pull strength 9:05 11:14 -19.2% 82th 7:15
Burpee Broad Jump aerobic 5:40 10:59 -48.5% 31th 6:52
Row aerobic 5:54 6:21 -7.2% 85th 5:22
Farmers Carry strength 3:19 4:11 -20.9% 78th 2:45
Sandbag Lunges strength 5:59 9:36 -37.7% 50th 6:15
Wall Balls strength 14:09 13:46 +2.8% 96th 8:27
Total Running running 68:11 59:51 +13.9% 100th 41:48

How to Read This Analysis