Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +35.2%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:14 | -2.6% | 96th | 3:56 |
| Run 2 | 10:35 | 7:39 | +38.2% | 100th | 5:38 |
| Run 3 | 8:46 | 8:39 | +1.2% | 96th | 6:10 |
| Run 4 | 9:09 | 8:53 | +2.9% | 97th | 6:17 |
| Run 5 | 10:19 | 9:46 | +5.6% | 98th | 6:41 |
| Run 6 | 10:28 | 9:16 | +12.9% | 100th | 6:29 |
| Run 7 | 10:44 | 9:30 | +12.9% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:37 | -10.5% | 71th | 4:50 |
| Sled Push | strength | 5:14 | 5:35 | -6.3% | 93th | 3:48 |
| Sled Pull | strength | 8:01 | 11:15 | -28.8% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 10:36 | 11:01 | -3.8% | 94th | 6:52 |
| Row | aerobic | 6:04 | 6:21 | -4.6% | 91th | 5:22 |
| Farmers Carry | strength | 3:14 | 4:12 | -23.1% | 75th | 2:45 |
| Sandbag Lunges | strength | 12:05 | 9:37 | +25.6% | 100th | 6:15 |
| Wall Balls | strength | 9:22 | 13:47 | -32.1% | 68th | 8:27 |
| Total Running | running | 65:07 | 59:57 | +8.6% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength