Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1819
Total Time
2:32:49
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:14 | -21.0% | 64th | 3:56 |
| Run 2 | 7:07 | 7:39 | -7.1% | 92th | 5:38 |
| Run 3 | 10:07 | 8:39 | +16.8% | 100th | 6:10 |
| Run 4 | 9:46 | 8:53 | +9.9% | 99th | 6:17 |
| Run 5 | 9:55 | 9:46 | +1.5% | 96th | 6:41 |
| Run 6 | 9:19 | 9:16 | +0.5% | 96th | 6:29 |
| Run 7 | 8:34 | 9:30 | -9.9% | 90th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:37 | -9.9% | 74th | 4:50 |
| Sled Push | strength | 4:19 | 5:35 | -22.7% | 74th | 3:48 |
| Sled Pull | strength | 16:20 | 11:15 | +45.0% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 15:22 | 11:01 | +39.4% | 100th | 6:52 |
| Row | aerobic | 6:28 | 6:21 | +1.6% | 98th | 5:22 |
| Farmers Carry | strength | 2:29 | 4:12 | -40.9% | 40th | 2:45 |
| Sandbag Lunges | strength | 7:36 | 9:37 | -21.0% | 79th | 6:15 |
| Wall Balls | strength | 11:20 | 13:47 | -17.9% | 86th | 8:27 |
| Total Running | running | 58:56 | 59:57 | -1.7% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength