Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
736
Total Time
1:38:27
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +3.7%
Race avg drop: -3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:42 | -10.2% | 28th | 6:38 |
| Run 2 | 5:38 | 5:31 | +1.9% | 60th | 5:28 |
| Run 3 | 5:57 | 5:48 | +2.4% | 62th | 5:45 |
| Run 4 | 6:03 | 5:51 | +3.2% | 63th | 5:48 |
| Run 5 | 6:13 | 6:03 | +2.5% | 63th | 5:59 |
| Run 6 | 5:57 | 5:54 | +0.7% | 59th | 5:50 |
| Run 7 | 6:08 | 5:52 | +4.4% | 66th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:19 | -1.4% | 52th | 5:17 |
| Sled Push | strength | 2:18 | 2:37 | -12.2% | 31th | 2:35 |
| Sled Pull | strength | 6:05 | 6:22 | -4.5% | 49th | 6:16 |
| Burpee Broad Jump | aerobic | 7:29 | 6:55 | +8.0% | 69th | 6:48 |
| Row | aerobic | 5:10 | 5:30 | -6.3% | 27th | 5:28 |
| Farmers Carry | strength | 2:47 | 2:11 | +26.7% | 94th | 2:10 |
| Sandbag Lunges | strength | 5:47 | 5:16 | +9.7% | 72th | 5:11 |
| Wall Balls | strength | 7:48 | 7:34 | +3.0% | 64th | 7:25 |
| Total Running | running | 41:57 | 42:01 | -0.2% | 55th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength