Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1820
Total Time
2:33:07
Overall Percentile
96.4
Lower is faster
Category Performance Summary
aerobic
-22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.7%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:14 | -14.5% | 79th | 3:56 |
| Run 2 | 6:53 | 7:40 | -10.3% | 89th | 5:38 |
| Run 3 | 10:17 | 8:40 | +18.5% | 100th | 6:10 |
| Run 4 | 17:34 | 8:54 | +97.2% | 100th | 6:17 |
| Run 5 | 10:14 | 9:47 | +4.5% | 98th | 6:41 |
| Run 6 | 9:10 | 9:17 | -1.3% | 95th | 6:29 |
| Run 7 | 10:21 | 9:31 | +8.6% | 99th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:37 | -11.8% | 64th | 4:50 |
| Sled Push | strength | 5:20 | 5:35 | -4.7% | 94th | 3:48 |
| Sled Pull | strength | 9:03 | 11:17 | -19.8% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 6:10 | 11:02 | -44.2% | 41th | 6:52 |
| Row | aerobic | 5:42 | 6:22 | -10.5% | 76th | 5:22 |
| Farmers Carry | strength | 2:30 | 4:12 | -40.6% | 41th | 2:45 |
| Sandbag Lunges | strength | 10:01 | 9:38 | +3.8% | 97th | 6:15 |
| Wall Balls | strength | 11:50 | 13:50 | -14.5% | 88th | 8:27 |
| Total Running | running | 68:58 | 60:04 | +14.8% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength