Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +36.9%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:50 | +10.6% | 71th | 3:56 |
| Run 2 | 5:46 | 5:28 | +5.4% | 60th | 5:38 |
| Run 3 | 6:22 | 5:58 | +6.6% | 63th | 6:10 |
| Run 4 | 6:29 | 6:04 | +6.6% | 61th | 6:17 |
| Run 5 | 7:17 | 6:26 | +13.0% | 69th | 6:41 |
| Run 6 | 6:50 | 6:16 | +9.0% | 65th | 6:29 |
| Run 7 | 6:53 | 6:22 | +7.9% | 63th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.2% | 57th | 4:50 |
| Sled Push | strength | 3:24 | 3:40 | -7.5% | 35th | 3:48 |
| Sled Pull | strength | 5:39 | 6:56 | -18.5% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 5:28 | 6:32 | -16.4% | 27th | 6:52 |
| Row | aerobic | 5:22 | 5:17 | +1.5% | 54th | 5:22 |
| Farmers Carry | strength | 3:20 | 2:38 | +25.8% | 79th | 2:45 |
| Sandbag Lunges | strength | 6:32 | 5:58 | +9.2% | 63th | 6:15 |
| Wall Balls | strength | 9:05 | 8:01 | +13.2% | 65th | 8:27 |
| Total Running | running | 43:52 | 40:20 | +8.7% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength