Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (70-74).
Place
1822
Total Time
2:33:10
Overall Percentile
96.4
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +37.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:14 | +2.3% | 98th | 3:56 |
| Run 2 | 12:10 | 7:40 | +58.5% | 100th | 5:38 |
| Run 3 | 7:58 | 8:40 | -8.2% | 90th | 6:10 |
| Run 4 | 7:58 | 8:54 | -10.6% | 89th | 6:17 |
| Run 5 | 8:25 | 9:47 | -14.0% | 86th | 6:41 |
| Run 6 | 8:07 | 9:17 | -12.7% | 87th | 6:29 |
| Run 7 | 8:43 | 9:31 | -8.6% | 91th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:37 | +10.7% | 100th | 4:50 |
| Sled Push | strength | 7:02 | 5:36 | +25.6% | 100th | 3:48 |
| Sled Pull | strength | 8:32 | 11:17 | -24.4% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 11:08 | 11:03 | +0.7% | 96th | 6:52 |
| Row | aerobic | 7:16 | 6:22 | +14.1% | 100th | 5:22 |
| Farmers Carry | strength | 4:47 | 4:12 | +13.5% | 100th | 2:45 |
| Sandbag Lunges | strength | 10:04 | 9:38 | +4.3% | 97th | 6:15 |
| Wall Balls | strength | 14:31 | 13:50 | +4.9% | 97th | 8:27 |
| Total Running | running | 58:43 | 60:05 | -2.3% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength