Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.9%
Race avg drop: +38.9%
Trend per run: +11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:14 | +11.2% | 100th | 3:56 |
| Run 2 | 7:52 | 7:40 | +2.4% | 97th | 5:38 |
| Run 3 | 9:23 | 8:40 | +8.1% | 99th | 6:10 |
| Run 4 | 11:39 | 8:54 | +30.7% | 100th | 6:17 |
| Run 5 | 12:29 | 9:47 | +27.4% | 100th | 6:41 |
| Run 7 | 10:23 | 9:32 | +8.9% | 99th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:37 | -10.0% | 74th | 4:50 |
| Sled Push | strength | 3:01 | 5:36 | -46.2% | 19th | 3:48 |
| Sled Pull | strength | 7:33 | 11:17 | -33.2% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 13:29 | 11:03 | +21.9% | 100th | 6:52 |
| Row | aerobic | 6:25 | 6:22 | +0.7% | 98th | 5:22 |
| Farmers Carry | strength | 2:45 | 4:12 | -34.8% | 55th | 2:45 |
| Wall Balls | strength | 10:52 | 13:50 | -21.5% | 82th | 8:27 |
| Total Running | running | 57:36 | 60:07 | -4.2% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength