Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1825
Total Time
2:33:59
Overall Percentile
96.6
Lower is faster
Athlete
Henky Kuswoyo
Singapore

Category Performance Summary

aerobic

-21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-44.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.1

Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +31.8%
Trend per run: +12.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:16 -7.6% 92th 3:56
Run 2 10:45 7:42 +39.4% 100th 5:38
Run 3 8:50 8:43 +1.3% 96th 6:10
Run 4 8:55 8:57 -0.4% 96th 6:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:38 -7.9% 83th 4:50
Sled Push strength 5:09 5:37 -8.6% 92th 3:48
Sled Pull strength 5:14 11:21 -54.0% 16th 7:15
Burpee Broad Jump aerobic 6:05 11:07 -45.3% 39th 6:52
Row aerobic 5:42 6:23 -10.8% 76th 5:22
Farmers Carry strength 3:09 4:14 -25.7% 72th 2:45
Sandbag Lunges strength 10:42 9:42 +10.2% 99th 6:15
Wall Balls strength 11:13 13:56 -19.5% 85th 8:27
Total Running running 33:22 60:25 -44.8% 17th 41:48

How to Read This Analysis