Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: +37.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:16 | -10.4% | 88th | 3:56 |
| Run 2 | 6:46 | 7:43 | -12.5% | 86th | 5:38 |
| Run 3 | 8:36 | 8:44 | -1.7% | 96th | 6:10 |
| Run 4 | 8:27 | 8:58 | -5.9% | 93th | 6:17 |
| Run 5 | 8:55 | 9:52 | -9.7% | 90th | 6:41 |
| Run 6 | 9:08 | 9:22 | -2.5% | 95th | 6:29 |
| Run 7 | 9:57 | 9:36 | +3.5% | 97th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:39 | +3.2% | 100th | 4:50 |
| Sled Push | strength | 4:52 | 5:38 | -13.9% | 87th | 3:48 |
| Sled Pull | strength | 9:53 | 11:24 | -13.3% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 8:56 | 11:09 | -20.0% | 84th | 6:52 |
| Row | aerobic | 5:36 | 6:23 | -12.5% | 70th | 5:22 |
| Farmers Carry | strength | 3:10 | 4:15 | -25.5% | 73th | 2:45 |
| Sandbag Lunges | strength | 10:28 | 9:44 | +7.4% | 98th | 6:15 |
| Wall Balls | strength | 15:52 | 13:59 | +13.4% | 99th | 8:27 |
| Total Running | running | 56:33 | 60:35 | -6.7% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength