Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
737
Total Time
1:38:28
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:42 | -2.8% | 49th | 6:38 |
| Run 2 | 5:29 | 5:31 | -0.9% | 53th | 5:28 |
| Run 3 | 5:39 | 5:48 | -2.8% | 50th | 5:45 |
| Run 4 | 6:13 | 5:51 | +6.0% | 69th | 5:48 |
| Run 5 | 6:06 | 6:03 | +0.6% | 59th | 5:59 |
| Run 6 | 6:00 | 5:54 | +1.5% | 61th | 5:50 |
| Run 7 | 5:53 | 5:52 | +0.1% | 59th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.4% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:19 | +4.2% | 75th | 5:17 |
| Sled Push | strength | 3:08 | 2:37 | +19.5% | 85th | 2:35 |
| Sled Pull | strength | 7:31 | 6:22 | +18.0% | 82th | 6:16 |
| Burpee Broad Jump | aerobic | 6:18 | 6:55 | -9.1% | 47th | 6:48 |
| Row | aerobic | 5:34 | 5:30 | +1.0% | 62th | 5:28 |
| Farmers Carry | strength | 3:25 | 2:11 | +55.4% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:12 | 5:16 | +17.6% | 79th | 5:11 |
| Wall Balls | strength | 6:38 | 7:34 | -12.4% | 43th | 7:25 |
| Total Running | running | 41:51 | 42:02 | -0.4% | 55th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength