Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.2%
Race avg drop: +37.7%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:17 | -9.4% | 91th | 3:56 |
| Run 2 | 6:54 | 7:45 | -11.1% | 89th | 5:38 |
| Run 3 | 7:34 | 8:47 | -13.9% | 86th | 6:10 |
| Run 4 | 8:01 | 9:01 | -11.1% | 89th | 6:17 |
| Run 5 | 9:10 | 9:55 | -7.6% | 92th | 6:41 |
| Run 6 | 8:48 | 9:24 | -6.5% | 93th | 6:29 |
| Run 7 | 10:53 | 9:39 | +12.7% | 100th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:39 | -1.7% | 96th | 4:50 |
| Sled Push | strength | 4:02 | 5:40 | -28.9% | 65th | 3:48 |
| Sled Pull | strength | 12:36 | 11:27 | +9.9% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 11:38 | 11:13 | +3.6% | 98th | 6:52 |
| Row | aerobic | 6:05 | 6:24 | -5.1% | 91th | 5:22 |
| Farmers Carry | strength | 5:42 | 4:16 | +33.4% | 100th | 2:45 |
| Sandbag Lunges | strength | 8:39 | 9:47 | -11.7% | 91th | 6:15 |
| Wall Balls | strength | 17:42 | 14:04 | +25.8% | 100th | 8:27 |
| Total Running | running | 56:08 | 60:51 | -7.8% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength