Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1831
Total Time
2:35:13
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.4%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:18 | -9.8% | 90th | 3:56 |
| Run 2 | 6:33 | 7:46 | -15.7% | 82th | 5:38 |
| Run 3 | 7:02 | 8:47 | -20.0% | 78th | 6:10 |
| Run 4 | 7:49 | 9:01 | -13.4% | 87th | 6:17 |
| Run 5 | 8:27 | 9:55 | -14.9% | 86th | 6:41 |
| Run 6 | 10:55 | 9:25 | +15.9% | 100th | 6:29 |
| Run 7 | 7:02 | 9:39 | -27.2% | 66th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:39 | +8.8% | 100th | 4:50 |
| Sled Push | strength | 4:56 | 5:40 | -13.2% | 88th | 3:48 |
| Sled Pull | strength | 13:51 | 11:28 | +20.7% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 12:17 | 11:14 | +9.3% | 99th | 6:52 |
| Row | aerobic | 7:12 | 6:24 | +12.2% | 100th | 5:22 |
| Farmers Carry | strength | 3:36 | 4:16 | -15.9% | 87th | 2:45 |
| Wall Balls | strength | 19:04 | 14:05 | +35.4% | 100th | 8:27 |
| Total Running | running | 52:35 | 60:55 | -13.7% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength