Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1832
Total Time
2:35:17
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:18 | +6.8% | 100th | 3:56 |
| Run 2 | 7:57 | 7:46 | +2.3% | 98th | 5:38 |
| Run 3 | 8:03 | 8:47 | -8.5% | 92th | 6:10 |
| Run 4 | 8:01 | 9:01 | -11.2% | 89th | 6:17 |
| Run 5 | 9:07 | 9:56 | -8.2% | 92th | 6:41 |
| Run 6 | 9:15 | 9:25 | -1.9% | 95th | 6:29 |
| Run 7 | 8:48 | 9:40 | -9.0% | 92th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:39 | +0.3% | 98th | 4:50 |
| Sled Push | strength | 5:38 | 5:41 | -0.9% | 96th | 3:48 |
| Sled Pull | strength | 10:29 | 11:28 | -8.7% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 13:31 | 11:14 | +20.2% | 100th | 6:52 |
| Row | aerobic | 6:00 | 6:24 | -6.5% | 89th | 5:22 |
| Farmers Carry | strength | 3:52 | 4:16 | -9.7% | 92th | 2:45 |
| Sandbag Lunges | strength | 7:58 | 9:48 | -18.8% | 84th | 6:15 |
| Wall Balls | strength | 11:52 | 14:05 | -15.8% | 88th | 8:27 |
| Total Running | running | 56:51 | 60:56 | -6.7% | 94th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength