Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.3%
Race avg drop: +37.7%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:19 | -3.5% | 96th | 3:56 |
| Run 2 | 7:48 | 7:47 | +0.1% | 97th | 5:38 |
| Run 3 | 7:50 | 8:49 | -11.2% | 89th | 6:10 |
| Run 4 | 8:58 | 9:03 | -1.0% | 96th | 6:17 |
| Run 5 | 10:30 | 9:58 | +5.3% | 99th | 6:41 |
| Run 6 | 11:55 | 9:27 | +26.0% | 100th | 6:29 |
| Run 7 | 9:51 | 9:41 | +1.5% | 97th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:40 | -6.3% | 88th | 4:50 |
| Sled Push | strength | 4:23 | 5:42 | -23.1% | 76th | 3:48 |
| Sled Pull | strength | 10:16 | 11:31 | -10.9% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 11:33 | 11:17 | +2.3% | 98th | 6:52 |
| Row | aerobic | 5:41 | 6:25 | -11.6% | 75th | 5:22 |
| Farmers Carry | strength | 2:58 | 4:17 | -31.0% | 66th | 2:45 |
| Sandbag Lunges | strength | 11:47 | 9:50 | +19.7% | 100th | 6:15 |
| Wall Balls | strength | 10:27 | 14:09 | -26.2% | 79th | 8:27 |
| Total Running | running | 62:00 | 61:08 | +1.4% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength