Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 96.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +134.1%
Race avg drop: +37.7%
Trend per run: +16.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:21 | -22.1% | 66th | 3:56 |
| Run 2 | 7:22 | 7:50 | -6.1% | 94th | 5:38 |
| Run 3 | 8:02 | 8:52 | -9.6% | 92th | 6:10 |
| Run 4 | 9:38 | 9:07 | +5.6% | 99th | 6:17 |
| Run 5 | 13:11 | 10:02 | +31.3% | 100th | 6:41 |
| Run 6 | 13:27 | 9:31 | +41.2% | 100th | 6:29 |
| Run 7 | 13:33 | 9:46 | +38.7% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:41 | -6.3% | 88th | 4:50 |
| Sled Push | strength | 5:49 | 5:44 | +1.2% | 97th | 3:48 |
| Sled Pull | strength | 8:44 | 11:37 | -24.9% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 11:06 | 11:23 | -2.6% | 96th | 6:52 |
| Row | aerobic | 5:31 | 6:27 | -14.5% | 65th | 5:22 |
| Farmers Carry | strength | 3:56 | 4:19 | -9.2% | 92th | 2:45 |
| Sandbag Lunges | strength | 8:22 | 9:55 | -15.7% | 89th | 6:15 |
| Wall Balls | strength | 8:56 | 14:16 | -37.4% | 63th | 8:27 |
| Total Running | running | 69:23 | 61:35 | +12.7% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength