Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +38.6%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:43 | -2.6% | 34th | 3:56 |
| Run 2 | 4:53 | 5:17 | -7.8% | 24th | 5:38 |
| Run 3 | 5:20 | 5:45 | -7.4% | 27th | 6:10 |
| Run 4 | 6:21 | 5:51 | +8.5% | 58th | 6:17 |
| Run 5 | 7:41 | 6:10 | +24.4% | 76th | 6:41 |
| Run 6 | 6:12 | 6:01 | +2.9% | 48th | 6:29 |
| Run 7 | 5:36 | 6:07 | -8.6% | 26th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +0.8% | 43th | 4:50 |
| Sled Push | strength | 3:28 | 3:31 | -1.5% | 39th | 3:48 |
| Sled Pull | strength | 7:52 | 6:35 | +19.5% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 6:51 | 6:10 | +10.9% | 54th | 6:52 |
| Row | aerobic | 5:48 | 5:12 | +11.5% | 81th | 5:22 |
| Farmers Carry | strength | 3:10 | 2:31 | +25.5% | 73th | 2:45 |
| Sandbag Lunges | strength | 5:41 | 5:41 | -0.1% | 41th | 6:15 |
| Wall Balls | strength | 5:44 | 7:33 | -24.1% | 14th | 8:27 |
| Total Running | running | 39:41 | 38:45 | +2.4% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength