Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.9%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:21 | -4.8% | 96th | 3:56 |
| Run 2 | 9:05 | 7:51 | +15.6% | 100th | 5:38 |
| Run 3 | 10:55 | 8:53 | +22.7% | 100th | 6:10 |
| Run 4 | 9:37 | 9:08 | +5.2% | 99th | 6:17 |
| Run 5 | 9:30 | 10:03 | -5.6% | 94th | 6:41 |
| Run 6 | 10:34 | 9:32 | +10.7% | 100th | 6:29 |
| Run 7 | 11:33 | 9:47 | +18.0% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:41 | -8.5% | 83th | 4:50 |
| Sled Push | strength | 4:53 | 5:45 | -15.2% | 87th | 3:48 |
| Sled Pull | strength | 10:07 | 11:38 | -13.1% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 9:58 | 11:25 | -12.7% | 91th | 6:52 |
| Row | aerobic | 6:16 | 6:27 | -3.0% | 95th | 5:22 |
| Farmers Carry | strength | 2:41 | 4:20 | -38.2% | 51th | 2:45 |
| Sandbag Lunges | strength | 8:58 | 9:56 | -9.9% | 93th | 6:15 |
| Wall Balls | strength | 12:44 | 14:18 | -11.1% | 92th | 8:27 |
| Total Running | running | 66:20 | 61:42 | +7.5% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength