Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +43.8%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:22 | -21.4% | 69th | 3:56 |
| Run 2 | 8:05 | 7:52 | +2.7% | 98th | 5:38 |
| Run 3 | 10:19 | 8:54 | +15.7% | 100th | 6:10 |
| Run 4 | 9:17 | 9:09 | +1.4% | 98th | 6:17 |
| Run 5 | 9:46 | 10:04 | -3.1% | 95th | 6:41 |
| Run 6 | 8:59 | 9:33 | -6.0% | 94th | 6:29 |
| Run 7 | 8:42 | 9:48 | -11.3% | 91th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 54.3% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:42 | -10.0% | 78th | 4:50 |
| Sled Push | strength | 7:16 | 5:46 | +26.0% | 100th | 3:48 |
| Sled Pull | strength | 9:09 | 11:40 | -21.6% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 12:07 | 11:26 | +5.9% | 99th | 6:52 |
| Row | aerobic | 5:10 | 6:27 | -20.1% | 37th | 5:22 |
| Farmers Carry | strength | 2:51 | 4:20 | -34.5% | 60th | 2:45 |
| Sandbag Lunges | strength | 15:23 | 9:58 | +54.3% | 100th | 6:15 |
| Wall Balls | strength | 12:24 | 14:20 | -13.6% | 91th | 8:27 |
| Total Running | running | 59:21 | 61:48 | -4.0% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength