Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.7%
Race avg drop: +37.7%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:22 | -6.8% | 94th | 3:56 |
| Run 2 | 7:14 | 7:53 | -8.3% | 93th | 5:38 |
| Run 3 | 7:28 | 8:56 | -16.5% | 85th | 6:10 |
| Run 4 | 11:26 | 9:11 | +24.5% | 100th | 6:17 |
| Run 5 | 11:24 | 10:07 | +12.7% | 100th | 6:41 |
| Run 6 | 7:51 | 9:35 | -18.1% | 84th | 6:29 |
| Run 7 | 11:50 | 9:50 | +20.3% | 100th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:42 | -0.5% | 98th | 4:50 |
| Sled Push | strength | 4:34 | 5:47 | -21.1% | 80th | 3:48 |
| Sled Pull | strength | 12:41 | 11:42 | +8.3% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 12:14 | 11:29 | +6.5% | 99th | 6:52 |
| Row | aerobic | 6:14 | 6:28 | -3.7% | 95th | 5:22 |
| Farmers Carry | strength | 5:21 | 4:21 | +22.6% | 100th | 2:45 |
| Sandbag Lunges | strength | 12:17 | 10:00 | +22.8% | 100th | 6:15 |
| Wall Balls | strength | 10:18 | 14:24 | -28.5% | 77th | 8:27 |
| Total Running | running | 62:14 | 62:00 | +0.4% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength