Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1844
Total Time
2:38:07
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:23 | -2.5% | 97th | 3:56 |
| Run 2 | 7:56 | 7:53 | +0.5% | 98th | 5:38 |
| Run 3 | 9:26 | 8:57 | +5.4% | 99th | 6:10 |
| Run 4 | 10:52 | 9:11 | +18.2% | 100th | 6:17 |
| Run 5 | 10:58 | 10:07 | +8.3% | 100th | 6:41 |
| Run 6 | 9:50 | 9:35 | +2.4% | 98th | 6:29 |
| Run 7 | 10:07 | 9:50 | +2.7% | 98th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:42 | -2.6% | 96th | 4:50 |
| Sled Push | strength | 3:43 | 5:47 | -35.9% | 52th | 3:48 |
| Sled Pull | strength | 9:10 | 11:43 | -21.9% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 12:13 | 11:30 | +6.2% | 99th | 6:52 |
| Row | aerobic | 6:22 | 6:28 | -1.7% | 97th | 5:22 |
| Farmers Carry | strength | 3:05 | 4:22 | -29.5% | 70th | 2:45 |
| Sandbag Lunges | strength | 9:33 | 10:01 | -4.7% | 96th | 6:15 |
| Wall Balls | strength | 15:07 | 14:25 | +4.8% | 98th | 8:27 |
| Total Running | running | 64:24 | 62:04 | +3.7% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength