Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +37.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:24 | +4.5% | 99th | 3:56 |
| Run 2 | 10:18 | 7:55 | +29.9% | 100th | 5:38 |
| Run 3 | 9:34 | 8:59 | +6.5% | 99th | 6:10 |
| Run 4 | 10:06 | 9:13 | +9.4% | 100th | 6:17 |
| Run 5 | 9:09 | 10:10 | -10.1% | 92th | 6:41 |
| Run 6 | 7:58 | 9:38 | -17.3% | 85th | 6:29 |
| Run 7 | 8:35 | 9:53 | -13.2% | 90th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:43 | +8.8% | 100th | 4:50 |
| Sled Push | strength | 7:33 | 5:49 | +29.7% | 100th | 3:48 |
| Sled Pull | strength | 13:37 | 11:47 | +15.5% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 9:11 | 11:33 | -20.6% | 86th | 6:52 |
| Row | aerobic | 5:54 | 6:29 | -9.1% | 85th | 5:22 |
| Farmers Carry | strength | 4:25 | 4:23 | +0.6% | 98th | 2:45 |
| Sandbag Lunges | strength | 10:09 | 10:04 | +0.8% | 97th | 6:15 |
| Wall Balls | strength | 15:00 | 14:30 | +3.4% | 98th | 8:27 |
| Total Running | running | 61:19 | 62:20 | -1.6% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength