Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:22 | +7.9% | 19th | 6:38 |
| Run 2 | 4:37 | 4:23 | +5.3% | 16th | 5:28 |
| Run 3 | 4:48 | 4:37 | +3.8% | 13th | 5:45 |
| Run 4 | 4:47 | 4:36 | +4.0% | 13th | 5:48 |
| Run 5 | 4:43 | 4:39 | +1.2% | 8th | 5:59 |
| Run 6 | 4:46 | 4:34 | +4.3% | 12th | 5:50 |
| Run 7 | 4:40 | 4:32 | +2.9% | 10th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.9% | 29th | 5:17 |
| Sled Push | strength | 1:48 | 1:55 | -6.4% | 3th | 2:35 |
| Sled Pull | strength | 4:33 | 4:24 | +3.2% | 9th | 6:16 |
| Burpee Broad Jump | aerobic | 4:35 | 4:19 | +5.9% | 9th | 6:48 |
| Row | aerobic | 4:44 | 4:53 | -3.2% | 2th | 5:28 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.2% | 11th | 2:10 |
| Sandbag Lunges | strength | 3:25 | 3:29 | -2.2% | 5th | 5:11 |
| Wall Balls | strength | 6:30 | 4:34 | +42.2% | 40th | 7:25 |
| Total Running | running | 34:09 | 33:09 | +3.0% | 11th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength