Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:10 | +5.6% | 18th | 3:56 |
| Run 2 | 4:27 | 4:25 | +0.6% | 11th | 5:38 |
| Run 3 | 4:53 | 4:41 | +4.3% | 14th | 6:10 |
| Run 4 | 5:09 | 4:43 | +8.9% | 19th | 6:17 |
| Run 5 | 5:09 | 4:51 | +6.2% | 14th | 6:41 |
| Run 6 | 4:53 | 4:49 | +1.3% | 11th | 6:29 |
| Run 7 | 5:00 | 4:52 | +2.5% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:22 | +9.7% | 49th | 4:50 |
| Sled Push | strength | 3:23 | 2:45 | +22.8% | 34th | 3:48 |
| Sled Pull | strength | 5:36 | 4:51 | +15.4% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 4:08 | 4:23 | -5.7% | 7th | 6:52 |
| Row | aerobic | 5:20 | 4:46 | +11.7% | 52th | 5:22 |
| Farmers Carry | strength | 2:17 | 1:54 | +20.0% | 29th | 2:45 |
| Sandbag Lunges | strength | 5:20 | 4:13 | +26.0% | 32th | 6:15 |
| Wall Balls | strength | 5:10 | 5:14 | -1.5% | 8th | 8:27 |
| Total Running | running | 32:52 | 30:55 | +6.3% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength