Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +87.9%
Race avg drop: +37.7%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:26 | -12.9% | 88th | 3:56 |
| Run 2 | 7:48 | 7:58 | -2.2% | 97th | 5:38 |
| Run 3 | 10:42 | 9:02 | +18.2% | 100th | 6:10 |
| Run 4 | 9:28 | 9:17 | +1.8% | 98th | 6:17 |
| Run 5 | 11:37 | 10:15 | +13.3% | 100th | 6:41 |
| Run 6 | 15:46 | 9:42 | +62.4% | 100th | 6:29 |
| Run 7 | 7:47 | 9:57 | -21.9% | 80th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:44 | -13.9% | 63th | 4:50 |
| Sled Push | strength | 4:40 | 5:51 | -20.4% | 83th | 3:48 |
| Sled Pull | strength | 10:35 | 11:53 | -11.0% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 9:57 | 11:40 | -14.7% | 91th | 6:52 |
| Row | aerobic | 6:15 | 6:31 | -4.1% | 95th | 5:22 |
| Farmers Carry | strength | 2:47 | 4:25 | -37.1% | 57th | 2:45 |
| Sandbag Lunges | strength | 10:39 | 10:09 | +4.9% | 99th | 6:15 |
| Wall Balls | strength | 10:56 | 14:38 | -25.3% | 83th | 8:27 |
| Total Running | running | 67:52 | 62:48 | +8.1% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength