Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-39.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.8%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:26 | +23.7% | 100th | 3:56 |
| Run 2 | 9:29 | 7:59 | +18.7% | 100th | 5:38 |
| Run 3 | 11:15 | 9:03 | +24.2% | 100th | 6:10 |
| Run 4 | 13:23 | 9:18 | +43.8% | 100th | 6:17 |
| Run 5 | 18:57 | 10:15 | +84.6% | 100th | 6:41 |
| Run 6 | 11:54 | 9:43 | +22.4% | 100th | 6:29 |
| Run 7 | 10:56 | 9:58 | +9.6% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 31.4% below expected on total running time
- → Specific weakness: Total Running - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:44 | -1.7% | 98th | 4:50 |
| Sled Push | strength | 4:50 | 5:52 | -17.7% | 86th | 3:48 |
| Sled Pull | strength | 6:22 | 11:54 | -46.5% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 5:14 | 11:41 | -55.2% | 22th | 6:52 |
| Row | aerobic | 5:54 | 6:31 | -9.5% | 85th | 5:22 |
| Farmers Carry | strength | 2:29 | 4:26 | -44.0% | 40th | 2:45 |
| Sandbag Lunges | strength | 6:12 | 10:09 | -39.0% | 55th | 6:15 |
| Wall Balls | strength | 7:03 | 14:39 | -51.9% | 35th | 8:27 |
| Total Running | running | 82:38 | 62:52 | +31.4% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength