Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1854
Total Time
2:40:59
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.6%
Race avg drop: +37.7%
Trend per run: +12.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 5:28 | -32.9% | 36th | 3:56 |
| Run 2 | 5:15 | 8:01 | -34.6% | 38th | 5:38 |
| Run 3 | 5:52 | 9:06 | -35.6% | 45th | 6:10 |
| Run 4 | 5:53 | 9:21 | -37.1% | 42th | 6:17 |
| Run 5 | 7:40 | 10:19 | -25.7% | 76th | 6:41 |
| Run 6 | 7:51 | 9:46 | -19.7% | 84th | 6:29 |
| Run 7 | 8:31 | 10:01 | -15.1% | 89th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.9% slower than expected
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:45 | -1.1% | 99th | 4:50 |
| Sled Push | strength | 8:03 | 5:54 | +36.3% | 100th | 3:48 |
| Sled Pull | strength | 11:26 | 11:59 | -4.6% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 9:20 | 11:46 | -20.7% | 86th | 6:52 |
| Row | aerobic | 6:22 | 6:32 | -2.7% | 97th | 5:22 |
| Farmers Carry | strength | 4:42 | 4:27 | +5.3% | 100th | 2:45 |
| Sandbag Lunges | strength | 9:34 | 10:13 | -6.5% | 96th | 6:15 |
| Wall Balls | strength | 27:36 | 14:45 | +86.9% | 100th | 8:27 |
| Total Running | running | 44:42 | 63:13 | -29.3% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength