Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
740
Total Time
1:38:35
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:42 | +4.1% | 64th | 6:38 |
| Run 2 | 5:44 | 5:32 | +3.5% | 65th | 5:28 |
| Run 3 | 5:58 | 5:48 | +2.6% | 63th | 5:45 |
| Run 4 | 6:12 | 5:52 | +5.6% | 68th | 5:48 |
| Run 5 | 6:28 | 6:04 | +6.5% | 71th | 5:59 |
| Run 6 | 6:25 | 5:55 | +8.4% | 74th | 5:50 |
| Run 7 | 6:26 | 5:53 | +9.3% | 76th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:19 | +0.7% | 62th | 5:17 |
| Sled Push | strength | 2:35 | 2:37 | -1.6% | 56th | 2:35 |
| Sled Pull | strength | 6:21 | 6:22 | -0.5% | 57th | 6:16 |
| Burpee Broad Jump | aerobic | 5:55 | 6:56 | -14.8% | 38th | 6:48 |
| Row | aerobic | 5:27 | 5:30 | -1.2% | 52th | 5:28 |
| Farmers Carry | strength | 1:50 | 2:12 | -16.7% | 16th | 2:10 |
| Sandbag Lunges | strength | 6:32 | 5:16 | +23.7% | 85th | 5:11 |
| Wall Balls | strength | 5:21 | 7:35 | -29.5% | 15th | 7:25 |
| Total Running | running | 44:12 | 42:04 | +5.0% | 66th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength