Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
185
Total Time
1:20:26
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:10 | +4.6% | 16th | 3:56 |
| Run 2 | 4:21 | 4:25 | -1.6% | 8th | 5:38 |
| Run 3 | 4:53 | 4:41 | +4.2% | 14th | 6:10 |
| Run 4 | 4:48 | 4:43 | +1.5% | 11th | 6:17 |
| Run 5 | 4:52 | 4:51 | +0.3% | 9th | 6:41 |
| Run 6 | 4:48 | 4:49 | -0.5% | 9th | 6:29 |
| Run 7 | 4:51 | 4:52 | -0.6% | 9th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:22 | -6.7% | 1th | 4:50 |
| Sled Push | strength | 2:42 | 2:45 | -2.0% | 8th | 3:48 |
| Sled Pull | strength | 5:28 | 4:51 | +12.6% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 6:33 | 4:23 | +49.4% | 48th | 6:52 |
| Row | aerobic | 4:25 | 4:46 | -7.5% | 1th | 5:22 |
| Farmers Carry | strength | 2:24 | 1:54 | +26.1% | 35th | 2:45 |
| Sandbag Lunges | strength | 4:56 | 4:14 | +16.5% | 22th | 6:15 |
| Wall Balls | strength | 6:00 | 5:14 | +14.3% | 18th | 8:27 |
| Total Running | running | 31:52 | 30:55 | +3.0% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength