Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1861
Total Time
2:42:29
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.8%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:30 | -25.0% | 64th | 3:56 |
| Run 2 | 7:22 | 8:05 | -9.0% | 94th | 5:38 |
| Run 3 | 9:48 | 9:11 | +6.6% | 100th | 6:10 |
| Run 4 | 9:03 | 9:26 | -4.2% | 97th | 6:17 |
| Run 5 | 9:04 | 10:25 | -13.0% | 91th | 6:41 |
| Run 6 | 9:33 | 9:52 | -3.2% | 97th | 6:29 |
| Run 7 | 9:45 | 10:07 | -3.7% | 97th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.4% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:47 | -15.4% | 59th | 4:50 |
| Sled Push | strength | 4:17 | 5:57 | -28.2% | 73th | 3:48 |
| Sled Pull | strength | 14:27 | 12:07 | +19.3% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:48 | 11:54 | -0.9% | 99th | 6:52 |
| Row | aerobic | 6:34 | 6:34 | -0.1% | 99th | 5:22 |
| Farmers Carry | strength | 5:16 | 4:30 | +16.8% | 100th | 2:45 |
| Sandbag Lunges | strength | 14:56 | 10:20 | +44.4% | 100th | 6:15 |
| Wall Balls | strength | 15:01 | 14:56 | +0.5% | 98th | 8:27 |
| Total Running | running | 58:43 | 63:50 | -8.0% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength