Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.3%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:32 | -19.0% | 79th | 3:56 |
| Run 2 | 7:43 | 8:07 | -5.1% | 96th | 5:38 |
| Run 3 | 10:27 | 9:14 | +13.1% | 100th | 6:10 |
| Run 4 | 9:06 | 9:29 | -4.2% | 97th | 6:17 |
| Run 5 | 13:20 | 10:29 | +27.2% | 100th | 6:41 |
| Run 6 | 9:15 | 9:55 | -6.8% | 95th | 6:29 |
| Run 7 | 7:59 | 10:11 | -21.6% | 82th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:48 | -7.0% | 91th | 4:50 |
| Sled Push | strength | 4:07 | 5:59 | -31.4% | 68th | 3:48 |
| Sled Pull | strength | 7:33 | 12:11 | -38.1% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 9:49 | 11:59 | -18.1% | 90th | 6:52 |
| Row | aerobic | 5:49 | 6:35 | -11.8% | 82th | 5:22 |
| Farmers Carry | strength | 2:43 | 4:32 | -40.1% | 53th | 2:45 |
| Sandbag Lunges | strength | 13:20 | 10:24 | +28.1% | 100th | 6:15 |
| Wall Balls | strength | 12:46 | 15:02 | -15.2% | 92th | 8:27 |
| Total Running | running | 62:19 | 64:11 | -2.9% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength