Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 141.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +179.6%
Race avg drop: +37.7%
Trend per run: +17.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 5:31 | -26.7% | 60th | 3:56 |
| Run 2 | 6:09 | 8:06 | -24.2% | 73th | 5:38 |
| Run 3 | 10:08 | 9:12 | +10.0% | 100th | 6:10 |
| Run 4 | 11:55 | 9:28 | +25.9% | 100th | 6:17 |
| Run 5 | 14:09 | 10:27 | +35.4% | 100th | 6:41 |
| Run 6 | 14:01 | 9:53 | +41.7% | 100th | 6:29 |
| Run 7 | 14:30 | 10:09 | +42.8% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 17.1% below expected on total running time
- → Specific weakness: Total Running - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:47 | -12.3% | 74th | 4:50 |
| Sled Push | strength | 3:28 | 5:58 | -42.0% | 39th | 3:48 |
| Sled Pull | strength | 7:59 | 12:09 | -34.3% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 9:24 | 11:56 | -21.3% | 87th | 6:52 |
| Row | aerobic | 6:09 | 6:35 | -6.6% | 93th | 5:22 |
| Farmers Carry | strength | 3:33 | 4:31 | -21.5% | 86th | 2:45 |
| Sandbag Lunges | strength | 7:22 | 10:22 | -29.0% | 76th | 6:15 |
| Wall Balls | strength | 14:43 | 14:59 | -1.8% | 97th | 8:27 |
| Total Running | running | 74:55 | 64:00 | +17.1% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength