Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1864
Total Time
2:43:28
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +46.4%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:32 | +12.9% | 100th | 3:56 |
| Run 2 | 6:11 | 8:08 | -24.0% | 73th | 5:38 |
| Run 3 | 7:11 | 9:14 | -22.3% | 80th | 6:10 |
| Run 4 | 7:14 | 9:30 | -23.9% | 78th | 6:17 |
| Run 5 | 8:50 | 10:29 | -15.8% | 89th | 6:41 |
| Run 6 | 9:04 | 9:55 | -8.7% | 95th | 6:29 |
| Run 7 | 9:08 | 10:11 | -10.4% | 94th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 65.7% slower than expected
- → Specific weakness: Sandbag Lunges - 45.3% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:48 | -13.6% | 69th | 4:50 |
| Sled Push | strength | 4:58 | 6:00 | -17.3% | 89th | 3:48 |
| Sled Pull | strength | 8:49 | 12:12 | -27.8% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 19:53 | 11:59 | +65.7% | 100th | 6:52 |
| Row | aerobic | 5:51 | 6:35 | -11.3% | 83th | 5:22 |
| Farmers Carry | strength | 4:09 | 4:32 | -8.6% | 95th | 2:45 |
| Sandbag Lunges | strength | 15:08 | 10:24 | +45.3% | 100th | 6:15 |
| Wall Balls | strength | 18:57 | 15:03 | +25.8% | 100th | 8:27 |
| Total Running | running | 53:53 | 64:13 | -16.1% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength