Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.2%
Race avg drop: +37.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:32 | +17.8% | 100th | 3:56 |
| Run 2 | 5:35 | 8:08 | -31.5% | 53th | 5:38 |
| Run 3 | 6:58 | 9:15 | -24.8% | 77th | 6:10 |
| Run 4 | 7:54 | 9:31 | -17.0% | 88th | 6:17 |
| Run 5 | 9:17 | 10:30 | -11.7% | 93th | 6:41 |
| Run 6 | 12:15 | 9:56 | +23.2% | 100th | 6:29 |
| Run 7 | 8:22 | 10:12 | -18.1% | 88th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Row - 18.1% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 5:48 | +11.5% | 100th | 4:50 |
| Sled Push | strength | 5:42 | 6:00 | -5.2% | 97th | 3:48 |
| Sled Pull | strength | 13:02 | 12:13 | +6.6% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:17 | 12:01 | -6.2% | 97th | 6:52 |
| Row | aerobic | 7:48 | 6:36 | +18.1% | 100th | 5:22 |
| Farmers Carry | strength | 4:11 | 4:33 | -8.1% | 96th | 2:45 |
| Sandbag Lunges | strength | 8:08 | 10:26 | -22.1% | 86th | 6:15 |
| Wall Balls | strength | 22:30 | 15:05 | +49.1% | 100th | 8:27 |
| Total Running | running | 56:53 | 64:20 | -11.6% | 94th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength