Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1867
Total Time
2:43:52
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.4%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:32 | -10.5% | 94th | 3:56 |
| Run 2 | 7:51 | 8:09 | -3.7% | 97th | 5:38 |
| Run 3 | 8:53 | 9:15 | -4.1% | 97th | 6:10 |
| Run 4 | 9:03 | 9:31 | -5.0% | 97th | 6:17 |
| Run 5 | 9:33 | 10:31 | -9.2% | 94th | 6:41 |
| Run 6 | 9:45 | 9:57 | -2.0% | 98th | 6:29 |
| Run 7 | 9:47 | 10:13 | -4.2% | 97th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:48 | -6.6% | 92th | 4:50 |
| Sled Push | strength | 5:57 | 6:01 | -1.2% | 98th | 3:48 |
| Sled Pull | strength | 9:42 | 12:14 | -20.7% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 14:53 | 12:01 | +23.7% | 100th | 6:52 |
| Row | aerobic | 6:03 | 6:36 | -8.4% | 90th | 5:22 |
| Farmers Carry | strength | 4:10 | 4:33 | -8.5% | 96th | 2:45 |
| Sandbag Lunges | strength | 16:23 | 10:26 | +56.8% | 100th | 6:15 |
| Wall Balls | strength | 14:55 | 15:06 | -1.2% | 98th | 8:27 |
| Total Running | running | 59:50 | 64:23 | -7.1% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength