Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.8%
Race avg drop: +38.9%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:33 | -17.0% | 85th | 3:56 |
| Run 2 | 7:01 | 8:10 | -14.2% | 90th | 5:38 |
| Run 3 | 11:20 | 9:17 | +21.9% | 100th | 6:10 |
| Run 4 | 11:17 | 9:33 | +18.1% | 100th | 6:17 |
| Run 5 | 12:30 | 10:33 | +18.4% | 100th | 6:41 |
| Run 7 | 8:46 | 10:15 | -14.5% | 92th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:49 | -2.1% | 99th | 4:50 |
| Sled Push | strength | 5:14 | 6:02 | -13.3% | 93th | 3:48 |
| Sled Pull | strength | 11:34 | 12:17 | -5.8% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 9:04 | 12:04 | -24.9% | 85th | 6:52 |
| Row | aerobic | 6:07 | 6:36 | -7.5% | 92th | 5:22 |
| Farmers Carry | strength | 3:12 | 4:34 | -30.0% | 74th | 2:45 |
| Wall Balls | strength | 17:16 | 15:09 | +13.8% | 100th | 8:27 |
| Total Running | running | 55:31 | 64:35 | -14.1% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength