Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.2%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 5:34 | -27.9% | 58th | 3:56 |
| Run 2 | 10:07 | 8:11 | +23.5% | 100th | 5:38 |
| Run 3 | 10:17 | 9:18 | +10.4% | 100th | 6:10 |
| Run 4 | 10:56 | 9:34 | +14.2% | 100th | 6:17 |
| Run 5 | 10:58 | 10:34 | +3.7% | 100th | 6:41 |
| Run 6 | 10:38 | 10:00 | +6.3% | 100th | 6:29 |
| Run 7 | 10:36 | 10:16 | +3.2% | 100th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:49 | -14.5% | 66th | 4:50 |
| Sled Push | strength | 6:19 | 6:03 | +4.3% | 100th | 3:48 |
| Sled Pull | strength | 12:35 | 12:19 | +2.2% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 10:07 | 12:06 | -16.5% | 92th | 6:52 |
| Row | aerobic | 6:05 | 6:37 | -8.2% | 91th | 5:22 |
| Farmers Carry | strength | 5:56 | 4:34 | +29.5% | 100th | 2:45 |
| Sandbag Lunges | strength | 8:55 | 10:30 | -15.2% | 93th | 6:15 |
| Wall Balls | strength | 21:23 | 15:12 | +40.6% | 100th | 8:27 |
| Total Running | running | 67:33 | 64:44 | +4.3% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength