Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1872
Total Time
2:45:12
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +95.9%
Race avg drop: +37.2%
Trend per run: +22.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:35 | -21.0% | 77th | 3:56 |
| Run 2 | 7:01 | 8:12 | -14.6% | 90th | 5:38 |
| Run 3 | 8:14 | 9:20 | -11.8% | 93th | 6:10 |
| Run 4 | 10:04 | 9:36 | +4.9% | 100th | 6:17 |
| Run 5 | 12:20 | 10:36 | +16.3% | 100th | 6:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:50 | -12.6% | 76th | 4:50 |
| Sled Push | strength | 4:51 | 6:04 | -20.1% | 86th | 3:48 |
| Sled Pull | strength | 9:47 | 12:21 | -20.8% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 13:52 | 12:09 | +14.1% | 100th | 6:52 |
| Row | aerobic | 5:37 | 6:38 | -15.3% | 71th | 5:22 |
| Farmers Carry | strength | 3:56 | 4:35 | -14.4% | 92th | 2:45 |
| Sandbag Lunges | strength | 9:38 | 10:32 | -8.7% | 96th | 6:15 |
| Wall Balls | strength | 11:59 | 15:15 | -21.5% | 89th | 8:27 |
| Total Running | running | 42:04 | 64:55 | -35.2% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength