Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Degnan
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
742
Total Time
1:38:41
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:42 | +2.5% | 60th | 6:38 |
| Run 2 | 5:14 | 5:32 | -5.6% | 42th | 5:28 |
| Run 3 | 5:25 | 5:49 | -7.0% | 39th | 5:45 |
| Run 4 | 5:24 | 5:52 | -8.1% | 36th | 5:48 |
| Run 5 | 5:44 | 6:04 | -5.7% | 45th | 5:59 |
| Run 6 | 5:31 | 5:55 | -6.9% | 42th | 5:50 |
| Run 7 | 5:33 | 5:53 | -5.8% | 46th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:19 | +2.8% | 69th | 5:17 |
| Sled Push | strength | 2:22 | 2:37 | -9.9% | 38th | 2:35 |
| Sled Pull | strength | 6:48 | 6:23 | +6.5% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 7:46 | 6:57 | +11.7% | 74th | 6:48 |
| Row | aerobic | 5:22 | 5:31 | -2.7% | 44th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.4% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:57 | 5:17 | -6.4% | 50th | 5:11 |
| Wall Balls | strength | 10:19 | 7:36 | +35.7% | 88th | 7:25 |
| Total Running | running | 39:44 | 42:07 | -5.7% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength