Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1876
Total Time
2:45:56
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:36 | -18.6% | 83th | 3:56 |
| Run 2 | 6:41 | 8:14 | -19.0% | 85th | 5:38 |
| Run 3 | 9:02 | 9:22 | -3.7% | 97th | 6:10 |
| Run 4 | 11:01 | 9:38 | +14.2% | 100th | 6:17 |
| Run 5 | 9:03 | 10:39 | -15.1% | 91th | 6:41 |
| Run 6 | 8:14 | 10:04 | -18.3% | 88th | 6:29 |
| Run 7 | 9:16 | 10:20 | -10.5% | 95th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.8% slower than expected
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:51 | -16.2% | 59th | 4:50 |
| Sled Push | strength | 4:30 | 6:06 | -26.2% | 79th | 3:48 |
| Sled Pull | strength | 11:37 | 12:25 | -6.5% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 19:10 | 12:13 | +56.8% | 100th | 6:52 |
| Row | aerobic | 6:34 | 6:38 | -1.3% | 99th | 5:22 |
| Farmers Carry | strength | 4:05 | 4:37 | -11.6% | 94th | 2:45 |
| Sandbag Lunges | strength | 14:20 | 10:36 | +35.2% | 100th | 6:15 |
| Wall Balls | strength | 12:28 | 15:20 | -18.8% | 91th | 8:27 |
| Total Running | running | 57:51 | 65:13 | -11.3% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength