Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.0%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:38 | +1.1% | 100th | 3:56 |
| Run 2 | 10:13 | 8:17 | +23.2% | 100th | 5:38 |
| Run 3 | 10:16 | 9:26 | +8.8% | 100th | 6:10 |
| Run 4 | 10:59 | 9:42 | +13.2% | 100th | 6:17 |
| Run 5 | 12:16 | 10:43 | +14.3% | 100th | 6:41 |
| Run 6 | 10:52 | 10:08 | +7.1% | 100th | 6:29 |
| Run 7 | 11:35 | 10:24 | +11.2% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:52 | -1.7% | 99th | 4:50 |
| Sled Push | strength | 4:14 | 6:08 | -31.1% | 71th | 3:48 |
| Sled Pull | strength | 11:14 | 12:30 | -10.2% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 8:39 | 12:18 | -29.8% | 81th | 6:52 |
| Row | aerobic | 6:37 | 6:40 | -0.8% | 100th | 5:22 |
| Farmers Carry | strength | 3:48 | 4:39 | -18.3% | 91th | 2:45 |
| Sandbag Lunges | strength | 9:36 | 10:40 | -10.1% | 96th | 6:15 |
| Wall Balls | strength | 12:03 | 15:28 | -22.1% | 89th | 8:27 |
| Total Running | running | 71:53 | 65:37 | +9.5% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength