Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 61.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +99.3%
Race avg drop: +37.7%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:38 | -20.2% | 80th | 3:56 |
| Run 2 | 6:59 | 8:17 | -15.8% | 90th | 5:38 |
| Run 3 | 10:39 | 9:26 | +12.8% | 100th | 6:10 |
| Run 4 | 9:06 | 9:42 | -6.2% | 97th | 6:17 |
| Run 5 | 11:10 | 10:43 | +4.0% | 100th | 6:41 |
| Run 6 | 12:02 | 10:08 | +18.6% | 100th | 6:29 |
| Run 7 | 10:51 | 10:25 | +4.1% | 100th | 6:36 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:52 | -4.0% | 97th | 4:50 |
| Sled Push | strength | 4:23 | 6:08 | -28.6% | 76th | 3:48 |
| Sled Pull | strength | 9:19 | 12:31 | -25.6% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 8:07 | 12:19 | -34.1% | 75th | 6:52 |
| Row | aerobic | 6:33 | 6:40 | -1.9% | 99th | 5:22 |
| Farmers Carry | strength | 3:35 | 4:39 | -23.0% | 87th | 2:45 |
| Sandbag Lunges | strength | 8:44 | 10:40 | -18.2% | 92th | 6:15 |
| Wall Balls | strength | 13:14 | 15:28 | -14.5% | 94th | 8:27 |
| Total Running | running | 65:17 | 65:39 | -0.6% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength