Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.4%
Race avg drop: +37.7%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:38 | -18.6% | 84th | 3:56 |
| Run 2 | 6:24 | 8:18 | -23.0% | 79th | 5:38 |
| Run 3 | 10:38 | 9:27 | +12.4% | 100th | 6:10 |
| Run 4 | 10:46 | 9:43 | +10.7% | 100th | 6:17 |
| Run 5 | 10:44 | 10:45 | -0.2% | 99th | 6:41 |
| Run 6 | 9:58 | 10:10 | -2.0% | 99th | 6:29 |
| Run 7 | 10:19 | 10:26 | -1.2% | 98th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:52 | -7.5% | 92th | 4:50 |
| Sled Push | strength | 5:04 | 6:09 | -17.7% | 91th | 3:48 |
| Sled Pull | strength | 13:44 | 12:33 | +9.4% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 7:59 | 12:21 | -35.4% | 73th | 6:52 |
| Row | aerobic | 5:43 | 6:40 | -14.4% | 76th | 5:22 |
| Farmers Carry | strength | 3:32 | 4:39 | -24.3% | 85th | 2:45 |
| Sandbag Lunges | strength | 8:28 | 10:42 | -20.9% | 89th | 6:15 |
| Wall Balls | strength | 11:14 | 15:31 | -27.6% | 85th | 8:27 |
| Total Running | running | 63:25 | 65:47 | -3.6% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength