Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:41 | +1.2% | 100th | 3:56 |
| Run 2 | 9:22 | 8:23 | +11.6% | 100th | 5:38 |
| Run 3 | 9:06 | 9:33 | -4.8% | 98th | 6:10 |
| Run 4 | 9:11 | 9:49 | -6.5% | 98th | 6:17 |
| Run 5 | 9:24 | 10:52 | -13.6% | 93th | 6:41 |
| Run 6 | 9:00 | 10:16 | -12.4% | 94th | 6:29 |
| Run 7 | 9:30 | 10:33 | -10.0% | 95th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:54 | -8.8% | 91th | 4:50 |
| Sled Push | strength | 4:30 | 6:13 | -27.7% | 79th | 3:48 |
| Sled Pull | strength | 13:44 | 12:42 | +8.1% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:13 | 12:30 | -10.4% | 97th | 6:52 |
| Row | aerobic | 6:16 | 6:43 | -6.7% | 95th | 5:22 |
| Farmers Carry | strength | 4:08 | 4:43 | -12.4% | 95th | 2:45 |
| Sandbag Lunges | strength | 10:27 | 10:50 | -3.6% | 98th | 6:15 |
| Wall Balls | strength | 13:34 | 15:43 | -13.7% | 95th | 8:27 |
| Total Running | running | 61:19 | 66:30 | -7.8% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength