Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +37.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 5:42 | -33.5% | 45th | 3:56 |
| Run 2 | 7:32 | 8:24 | -10.4% | 95th | 5:38 |
| Run 3 | 8:11 | 9:34 | -14.5% | 93th | 6:10 |
| Run 4 | 7:57 | 9:50 | -19.3% | 88th | 6:17 |
| Run 5 | 10:55 | 10:54 | +0.1% | 99th | 6:41 |
| Run 6 | 8:33 | 10:17 | -17.0% | 91th | 6:29 |
| Run 7 | 8:18 | 10:34 | -21.5% | 87th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.1% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:54 | -6.4% | 95th | 4:50 |
| Sled Push | strength | 7:56 | 6:14 | +27.1% | 100th | 3:48 |
| Sled Pull | strength | 9:53 | 12:44 | -22.4% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 11:13 | 12:32 | -10.6% | 97th | 6:52 |
| Row | aerobic | 5:42 | 6:43 | -15.3% | 76th | 5:22 |
| Farmers Carry | strength | 2:37 | 4:43 | -44.7% | 47th | 2:45 |
| Sandbag Lunges | strength | 16:51 | 10:51 | +55.1% | 100th | 6:15 |
| Wall Balls | strength | 20:22 | 15:46 | +29.1% | 100th | 8:27 |
| Total Running | running | 55:14 | 66:38 | -17.1% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength