Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.9%
Race avg drop: +37.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:43 | -17.2% | 88th | 3:56 |
| Run 2 | 7:40 | 8:25 | -9.0% | 96th | 5:38 |
| Run 3 | 9:09 | 9:35 | -4.6% | 98th | 6:10 |
| Run 4 | 10:49 | 9:51 | +9.6% | 100th | 6:17 |
| Run 5 | 10:13 | 10:55 | -6.5% | 98th | 6:41 |
| Run 6 | 10:46 | 10:19 | +4.4% | 100th | 6:29 |
| Run 7 | 10:33 | 10:35 | -0.5% | 100th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:55 | +2.0% | 100th | 4:50 |
| Sled Push | strength | 5:33 | 6:15 | -11.2% | 96th | 3:48 |
| Sled Pull | strength | 10:59 | 12:45 | -14.0% | 95th | 7:15 |
| Burpee Broad Jump | aerobic | 9:47 | 12:34 | -22.2% | 90th | 6:52 |
| Row | aerobic | 7:22 | 6:44 | +9.4% | 100th | 5:22 |
| Farmers Carry | strength | 2:58 | 4:44 | -37.4% | 66th | 2:45 |
| Sandbag Lunges | strength | 15:11 | 10:53 | +39.4% | 100th | 6:15 |
| Wall Balls | strength | 15:22 | 15:48 | -2.8% | 99th | 8:27 |
| Total Running | running | 63:54 | 66:46 | -4.3% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength